My Vipassana Experience
MY VIPASSANA EXPERIENCE मेरा विपश्यना अनुभव எனது விபாசன அனுபவம் MY VIPASSANA EXPERIENCE Recently I attended a 10 day Vipassana program at one of the Dhamma centers in Tamil Nadu. Before attending the show, I watched some videos on YouTube where some people shared their experience. Most of them reported that the first three days are very difficult to cope with and the feeling of running away from the center cannot be avoided. This blog is written for the need to avoid such misconceptions and to know what we are doing during the 10 day vipassana program. DAY- 1: From 4.30 am to 9.30 pm (except for three breaks of 90 minutes, 2 hours and 1 hour) one should sit straight and observe only his breathing through the nostrils and inside the nose. People who cannot sit on the floor can request a chair or back-rest. DAY-2: (Schedule for all ten days will be same as Day-1 i.e. 4.30 AM to 9.30 PM) On the second day, apart from observing the breath through the nose, one ...